WITHDRAWAL SYMPTOMS: ABDOMINAL BREATHING
Many users find this tedious, but when you look at the list of symptoms that can be due entirely to over-breathing, it could be worth the effort.
Tie something around your wrist to remind you to be aware of your breathing patterns.
1. Do two 1\2 hour breathing exercise sessions per day and note your breathing rate every hour.
2. Loosen anything tight around your waist and preferably lie on the bed or floor.
3. Allow your lungs to inflate fully by gently lifting your tummy out as you breathe in (it could make you a little light-headed or tingly at first) and allow it to fall as you breathe out.
4. Try to keep the breaths equal and aim to gradually train yourself to breathe between 8 to 12 breaths per minute.
5. Don’t exhaust yourself by doing this too vigorously. Once you have mastered this, you will be able to do it anywhere—standing at the bus stop; whilst ironing; whilst washing up.
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