VARIOUS DIETS AND TREATMENTS – DIRECTIONS FOR THE USE OF CLAY (INTRODUCTION)
According to the time of the year, clay poultices may be used either hot or cold. Those who are sensitive to the cold may prefer a hot poultice; a bag of hot herbs can be placed on top of the clay to help retain its heat. With a cold clay pack you can reduce the feeling of cold by a hot herb bag used in the same way.
For a small clay poultice, a tablespoon of clay, mixed with a herbal infusion to make a thin paste, will suffice. Spread the paste evenly, about 3-5 mm (Vs-Vs inch) thick, onto a piece of gauze or linen and place on the affected part. In cases of inflammation, especially inflammation of a nerve (neuritis), St John’s wort oil mixed with clay can work wonders and has the added advantage of keeping the poultice soft and easy to remove. Otherwise its removal can be unpleasant for those with sensitive skin as clay becomes hard and brittle as it dries. It is recommended that the poultice be applied at night and left on until the morning.
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